Sponsor the 2017 Park City Farmer’s Market

The 2017 Park City Farmer’s Market is just 3 short months away! If you are a business owner in Park City or surrounding areas please consider sponsoring us for the 2017 season. Sponsors receive their logo and web link to their business on the sidebar of our website homepage for maximum exposure. For more information on our different sponsorships available please go to the “sponsors” section of our website, thank you! ❀

Sponsor 2017 Park City Farmers Market

2017 Park City Farmer’s Market Applications

Hey Park City! Applications for the 2017 Park City Farmer’s Market will be available here on our website, parkcityfarmersmarket.com, February 1st! đŸ’žđŸ‡đŸ‰đŸŠđŸŽđŸ’đŸ“đŸ…đŸŒœđŸžđŸ™đŸŒžđŸŒżđŸ’ž .

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Park City Farmer’s Market 2016 Grand Opening!

Attention Parkites! The 2016 Park City Farmer’s Market Season Grand Opening is tomorrow, June 1st from noon till 6pm at Canyons Park City. Make sure you stop by and check out the best local veggies and fruits Utah farmers have to offer! There are also dozens of amazing vendors and artists that you will want to check out. With live music and our beer garden to keep you entertained, you wont want to miss this event, see you tomorrow! 😀 ❀ ❀ ❀

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Have you tried Acupuncture in Park City, Utah?

This information on Acupuncture comes to you from Mar, professional Acupuncturist at Align Spa, Park City, Utah. 🙂

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You’ve probably heard about acupuncture, know someone who has been treated with acupuncture -or have tried it yourself. Acupuncture as an “alternative” medicine has become more popular and mainstream in the U.S.  Not only has acupuncture been found to help chronic and acute pain conditions, but it has also been used to treat a whole host of illnesses. Everything from digestive problems, neurological issues, respiratory challenges and GYN disorders and the list goes on and on. Acupuncture is also being used in many hospitals as a complementary treatment for people undergoing radiation and chemotherapy.  And even though acupuncture is one of the oldest and most enduring forms of medicine in the world, we here in the Western world are still boggled by the idea that a bunch of needles placed in various locations through the body are going to cause any effect except to cause pain. I mean they are needles, pointy things going into the skin…Ouch! And that’s supposed to make us feel better?

Acupuncture in Park City, Utah

Strangely enough the answer is a resounding, YES!

First off, most people who have experienced acupuncture will tell you the needles rarely hurt.  Sometimes it may feel like a light pinch that quickly goes away.  I’ve had several patients fall asleep while I’m putting the needles in.  At Align Spa, I use thin, one time use, disposable sterile needles. For those of you that are still needle phobic, there are many other techniques and methods we can use to treat you that don’t involve needles. (Please go to our website at alignspa.com and click on Acupuncture and Your Treatment to find out more information.)

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From a Chinese medicine perspective, the needles are placed in specific locations, based on the diagnosis. These points are used to help restore balance in the body, allowing blood and qi (vital energy) to flow, reestablishing health and wellness. Simply put, if you are experiencing physical or emotional pain, then the flow of qi and or blood is not flowing freely throughout your body.  You may be experiencing tiredness, depression, feeling like you are stuck and unable to get motivated.  Oftentimes, that may stem from a lack of qi and blood and like a pond without fresh moving water, it stagnates.  Or perhaps you’ve had a skiing accident, hurting your knee, causing a blockage that collects too much qi and blood in one place increasing your pain and slowing the healing process.  Like an overflowing dam, letting go of a little water can help release the pressure.

But what if you’re basically feeling good, eating well, exercising, meditating, should you be getting acupuncture? I mean how often do you go to your medical doctor and say, “hey, I’m feeling great, is there anything else I can do to keep feeling this way?”  Generally, preventative medicine is not the strong suit of the American Medical Association.  Acupuncture is a great treatment to help ensure the continued free flow of qi and blood and assisting in keeping a physical and emotional balance. Stressors, can impede your body’s natural balance and eventually lead to illness that can’t immediately be detected. So, getting acupuncture every once in a while may help maintain your healthy balance.

So whether you’re healthy, had an accident or have a chronic condition, acupuncture can help to encourage the healthy flow of qi and blood. If you are interested in learning more about acupuncture and alternative treatments, including Western Medicine theories as to why acupuncture is so effective, please visit our website at alignspa.com.

Providing quality acupuncture care is just one of the many reasons Align Spa was voted 2015’s #1 spa in Park City.  Stop by or visit our website to see all the services we provide. Thank you and we hope you’re all enjoying the amazing snow this year! ❀

The Season Is Just Getting Good!

Hey #ParkCity market fans, the season is not over! In fact, this is the BEST time of year to get your fruits and veggies the harvests are in full bloom, stop by tomorrow from noon till 6pm at the Canyons Resort -see you there! 💙💜💛💚💓

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#Repost đŸ“· @farmer_andrea.m

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Time to stock up on #hardneckgarlic! #getsome today @ranui_gardens at the #parkcityfarmersmarket 12-6pm#Repost @farmer_andrea.m with @repostapp

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à„ Yoga in Park City à„

Hey Park City? How many of you are regularly practicing Yoga? Have you been considering it but were looking for more info? Today we have an article submitted by Trudee Sanbonmatsu, Park City’s Best Yoga Instructor 2015 -who has great info on WHY you should all be doing Yoga! ❀ ❀ ❀

Why Should You Practice Yoga?

“Parkites” tend to be a very active group. We have Olympic athletes, regular athletes, weekend-warriors, not-so-regular athletes and the average person all living in and visiting our town. Yoga is for everyone and for every ability. I ask you: Do you want to feel more vitality, move without effort and ease the mental chatter in your mind? If so, then a regular yoga practice is for you. There are too many benefits of yoga to list them all; however, I will touch on some practical reasons that Yoga is being practiced by all ranges of those seeking to increase health, vitality and performance: from elite NFL quarterbacks to the elderly.

1. Recovery Time: You can find countless case studies of athletes and regular people who came to a full recovery from injury through yoga practice. Yoga is a growing method for injury recovery widely recommended by physicians. Not only is yoga a great method for recovery, but also helps with post-workout recovery time. After a workout, most individuals often have sore, energy-depleted muscles. Yoga can help move energy through the body and relieve what could have been several days of muscle soreness. All that is usually needed is a few poses and breath work.

2. Prevent Injury: Many sports, such as cycling and running, have very repetitive movements usually in one direction and in one plane of motion. These sports can develop certain muscle groups while ignoring others. Over time, this process causes imbalances in the muscles and joints leading to overuse injuries. For instance, tight hamstrings and hip flexors will cause the body to recruit from other joints that are not intended for bearing extra loads. Yoga is an essential counter-action, as it elongates all of the muscles that athletes spend so long contracting.

3. Increased Performance: Yoga has been shown to increase flexibility, range of motion, balance, and coordination – all of which greatly translates to decrease the risk of injury in athletes and in our everyday life. Even though we often believe it will never happen to us, the physical and emotional scars from an injury can be significant.

4. Endurance: The endurance that yoga generates leads to endurance in sports and basic everyday activities. When you learn to tune into your body and mind, everything can be a meditation; whether you are at home doing the dishes or hiking to the top of a mountain. Yoga also helps you learn how to pace yourself, slow and steady, with breath. Some researchers call this getting into the flow; as such, we can use our body and mind energy more efficiently.

5. Balance: Yoga is designed to improve the law of compensation. The law of compensation states that our bodies will default to the path of least resistance when unconscious in our activity. Generally, the path of least resistance is the most flexible and often weakest area in our bodies. Yoga teaches us to become in tune with the body. As a result, we are able to balance the body by placing special attention to symmetry. In aligning our body and stacking our bones, we discover our weaknesses as well as our strengths.

6. Body Awareness: Proprioception is the ability to perceive our body internally without our eyes, but with our minds. We can perceive the body in its position in space and the direction and speed of its movement. Through subtle actions addressed throughout a yoga class we gain an understanding of how our body moves in various ways in relation to its parts. Having this keen awareness not only helps with reaction time, but with balance and injury prevention as well.

7. Flexibility: Practicing yoga increases flexibility and ease of movement, thus increasing range of motion throughout the whole body. For example, anyone in sports that require swinging action such as tennis and golf can benefit greatly. Yoga improves your range of motion and general mobility. Most of the classical poses in yoga support the same concepts of creating torque, finding a braced neutral spinal position, and always working from core to extremity. Practicing basic yoga poses help reinforce external rotation of the hip and shoulder necessary for many basic human movements. Performing yoga poses consistently helps improve your overall flexibility leading to more mobility and an overall healthier body.

Thank you Trudee for the great info on the benefits of Yoga! If you’d like to try go to Trudees website, Yoga Kula Project for class schedules! 💟

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#ParkCityGrowers Instagram Contest Win $100

How many home gardeners do we have in Park City? The Farmers Market wants to see what YOU are up to back there! Join us in our Instagram contest for a chance to win $100 (the winner will receive $50 certificate to spend at the market and $50 cash).

To enter, follow our Park City Farmers Market Instagram and tag your garden photos #PARKCITYGROWERS so we can easily find them. The photo with the most ❀ ‘s by August 19, 2015 will win this contest! 🙂

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