Good morning Park City. Please join us today with Lindsey Marshall for a fun Outdoor Yoga class at 2pm. Bring your mats or a towel and invite your friends. ❤ The Park City Farmer’s Market is in full bloom (from noon till 5pm), come check out the delicious produce Utah Farmers have to offer and all of our amazing vendors and artists. See you at the market! ❤ ❤
SOS uses a proven 9-year progressive curriculum that combines the transformative power of mentorship and outdoor adventure activities like skiing and snowboarding to support kids as they discover their enthusiasm for life and learn the skills that they need to live it to the fullest and carve their own path. Steeped in the 6 core values of courage, discipline, integrity, wisdom, compassion, and humility, our mission is to change young lives, building character and leadership in underserved kids through mentoring outdoors. SOS is supported locally by Park City Mountain Resort, Epic Promise, and the Solomon Fund. If you’d like to get involved with our Park City programs, check out our website at www.sosoutreach.org or email the Utah Program Manager at firstname.lastname@example.org.
Thank you to Christy Erickson for submitting this article, apologize it’s a little late. ❤
Many people keep their gardens lush and full in the spring and summer but put everything to bed once fall rolls around, unaware that they can have a lovely floral space even when the weather turns cool that will help their local bee population.
Keeping the bees fed and happy will ensure that they keep up their amazing work within our food production system, as bees play a role in about ⅓ of all the foods we eat.
Because these tiny creatures are still so active during fall months, it’s important to give them space to rest, eat, and drink since these can be hard to find when it gets cooler outside. Planting colorful flowers to attract their attention and leaving some green space will work wonders when it comes to helping them stay safe and happy. Read on for tips on how you can create a fall pollinator garden in your own backyard.
It’s a good idea to plant flowers that are native to your region, so do some research on which ones naturally grow in your state. These will flourish in your climate, and when planted in clusters, will attract local bees and help them feed more efficiently. Avoid modern “hybrid” flowers, which are often lacking in pollen and nectar.
Say no to pesticides
It’s an unfortunate truth that many gardeners are well aware of; pests will hang out around your flowers at just about any time of year, and they can do some damage if you don’t take steps to keep them under control. Pesticides, however, are full of chemicals that can do bees harm; in fact, those chemicals are part of the reason the bee population has dwindled in recent years. Instead, look for natural alternatives, such as a spray made with soap, to keep those bugs from eating up your plants.
Do some research
You may begin by choosing flowers that are native to your area, but it’s important to do some research into which plants are best for the bees. Pagoda dogwood, ninebarks, and hydrangeas are great options for year-round plants, and sunflowers are wonderful additions to a fall garden. Any flower that has a large, broad, flat face is great for bees because it gives them a sturdy place to land and feed. For more info on how best to landscape for fall, check out this article.
Give them a drink
Bees get thirsty too, but stopping for a drink can be hazardous to these tiny creatures. Give them a safe place to do so by setting out a small bowl of water with protruding stones so the bees will have a place to land and drink safely.
Give them shelter
Create a place for your local bees to rest and find protection from the elements by leaving dead tree limbs where they are or planting dense shrubs. While some bees burrow underground, others prefer to nest, so give them a spot to do it in. Read on here for tips on how to build a bee condo.
Leave some green space
Think about planting some evergreens around your home, which will provide shelter for the bees and give them a place to rest. It can be hard for them to find viable food sources in the fall, but it can also be hard to find a spot for protection since many people bundle up their gardens once the weather turns cool. Don’t worry about mulching and leave some open green space instead.
Remember that bees are more interested in the flowers than they are in you. Most won’t bother humans unless they are provoked, so talk to your family about allowing them to go about their business without interference. This will help keep the bee population where you live thriving and growing.
Nasal Breathing (Pranayama) vs. Mouth Breathing; Moving from Stress & Anxiety to a State of Calm & Relaxation by Trudee Sanbonmatsu
At the beginning of every yoga class, I impress upon my students the importance of yogic breathing during practice. It is so important that the poses are secondary to yogic breathing; a student can consider their practice perfect, if all they do during class is yogic breathing, while adding few or no poses.
The ancient Indian system of yoga identified prana as the universal life force or energy which distinguishes the living from the dead. Start by finding a slow, deep, rhythmic breath, in through the nose and out through the nose. Then, find a ratio of inhale to exhale wherein the exhale is a little longer than the inhale; the exhale is as powerful at the end as it is in the beginning. On the initial inhale, soften the belly allowing the diaphragm to move downwards and fill up the lungs. On the exhale, drawn the navel in and up, expressing all the air out the lungs. These simple steps will: calm the mind, reduce worries and anxieties; improve focus and attention; increase energy, bringing enthusiasm and positivity; boost the immune system; rejuvenate the body and mind; and, may even slow down the aging process.
Take a moment now to become aware of your breath. Is it deep or shallow, smooth or choppy? Most of us breathe from the chest. Shallow breathing sends a signal to the brain that all is not well and we are stressed. Alternatively, breathing from the abdomen boosts respiration, ensures a rich supply of oxygen to the brain and signals that all is well. If you watch new born babies, you will see that their stomachs rise and fall as they breathe in and out. This type of breathing calms the Sympathetic Nervous System (SNS) our body’s fight, flight, freeze reaction and switches on the Parasympathetic Nervous System
(PNS) producing a feeling of calm and relaxation.
If we breathe a lower volume of air by breathing in a slow controlled fashion through the nose, we increase the amount of carbon dioxide, and can deliver more oxygen to our muscles and organs including the heart and brain. Breathing in and out more air than necessary results in hypocapnia, a state of reduced carbon dioxide in the blood. You inhale and exhale too much when breathing in and out the mouth. This reduces oxygen to the brain and body tissues. Nasal breathing increases the levels of nitric oxide. A key signaling molecule used throughout the body. It regulates air flow and helps prevent
More professional athletes are now using the ancient wisdom of pranayama breathwork to excel at their sport. Ultra-marathoner Scott Jurek, seven-time consecutive winner of the Western States 100 Mile Endurance Run, states that slowing down his breath rate and breathing from his belly through his nose, is essential to his athletic success.
Pay attention to your breath. Breathing in and out of the mouth signals the nervous system that something is wrong. Mouth breathing means difficult breathing and this, in turn, means deficient oxygenation of the tissues with the result of lowered vital organ and brain activity. To move from the SNS into the PNS, find an everyday situation and train your brain to start automatically breathing yogic breath. One suggestion is when driving, each time you come to a stop light, soften your belly and inhale then exhale slowly always through the nose. Over time you will naturally begin to exist in a state of calm and relaxation, instead of in a state of constant stress and anxiety.
Thank You to Trudee Sanbonmatsu, Park City’s Best Yoga Instructor 2015 & 2016 for taking the time to prepare this article. If you feel it’s time to benefit from Yoga -try a class with Trudee, check out her studio website, Yoga Kula Project for classes and times. Namaste! 💚🙏🕉🌸
Attention Parkites! The 2016 Park City Farmer’s Market Season Grand Opening is tomorrow, June 1st from noon till 6pm at Canyons Park City. Make sure you stop by and check out the best local veggies and fruits Utah farmers have to offer! There are also dozens of amazing vendors and artists that you will want to check out. With live music and our beer garden to keep you entertained, you wont want to miss this event, see you tomorrow! 😀 ❤ ❤ ❤
Hey Park City market fans! We hope your having a great winter and holiday season. If your looking for something to do this weekend, check out the Dickens Christmas Festival at the South Town Expo Center in Salt Lake City -your favorite European Style Artisan Bread, Volker’s Bakery will be there Friday, Saturday and Sunday!
Hey #ParkCity market fans, the season is not over! In fact, this is the BEST time of year to get your fruits and veggies the harvests are in full bloom, stop by tomorrow from noon till 6pm at the Canyons Resort -see you there! 💙💜💛💚💓
#Repost 📷 @farmer_andrea.m
Time to stock up on #hardneckgarlic! #getsome today @ranui_gardens at the #parkcityfarmersmarket 12-6pm#Repost @farmer_andrea.m with @repostapp